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Retreats & Events Calendar of Events Details - Penngrove - Sleep Solutions: Nutrition to Reverse Insomnia with Dr. Ed Bauman, PhD
Calendar of Events
Event
- Title:
- Penngrove - Sleep Solutions: Nutrition to Reverse Insomnia with Dr. Ed Bauman, PhD
- When:
- 02.21.2011 6.00 PM - 7.30 PM
- Where:
- Bauman College Penngrove - Penngrove
- Category:
- Lecture
Description
Sleep Solutions and Therapeutic Nutrition for Reversing Insomnia
with Dr. Ed Bauman, PhD
Monday, February 21, 2011 6:00-7:30 PM
Free Lecture
Back by popular demand. Do you have trouble getting to sleep or staying asleep? Is a poor sleeping ability routinely affecting how well you can focus and function during the day? If you’re having trouble getting a good night’s rest, join Dr. Ed Bauman, President of Bauman College, in a lecture on the nutritional basis of a better night’s rest. Ed will cover the relationship between aging, poor digestion, and deep sleep mechanisms, how menopause affects the sleep hormones melatonin and serotonin, and how your blood sugar can affect your sleep mechanisms. Sleeping medications aren’t the only way to finally get some shut eye − learn natural sleep solutions for optimal health.
Venue
- Venue:
- Bauman College Penngrove - Website
- Street:
- 10151 Main St. Suite 128
- ZIP:
- 94951
- City:
- Penngrove
- State:
- CA
- Country:
-
Description
You can reach us by phone Monday through Friday, 9:00am to 5:00pm, Pacific Time at 800-987-7530 and 707-795-1284, or by fax at 707-795-3375.
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