Eating for Health Institute
Bauman College puts its expertise to work in the community to help solve the hunger and health problem in America. You can help us with your donation to the Eating For Health Institute.
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Eating For Health - Print Edition
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Our Graduates Graduate Merchandise
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Check out these great products created by our graduates. Support Bauman College graduates by purchasing their work! Graduates: submit your products for posting. Please provide an image, sales link, and brief description. See below for style guidelines.  Pura Vida Comida (Pure Life Food) was created by Natural Chef and Nutrition Educator Gina Gibbons. The shop currently features Flowers of Life, a completely Raw, Vegan, Superfood Chocolate Fudge packed full with 24 magical and medicinal ingredients that are healing and loaded with nutrients. It's chocolate that is good for you! Cacao is known as a potentiator: it amplifies the effect of medicinal substances taken with it. According to the book Naked Chocolate, cacao is "the ultimate alchemical delivery vehicle of medicinal substances into the human body." It's perfect for those trying to overcome sugar and coffee addictions, as well as anyone that would enjoy a caffeine-free pick-me-up. Explore the incredible taste and texture of this raw chocolate paste made from raw cacao, super foods, and adaptogenic herbs from all over the world. For an indepth review on Flowers of Life and to stay connected visit Gina's blog NaturalHealthFoodie.com Purchase Flowers of Life Chocolate Fudge  The Pure Kitchen, by Nutrition Educator Hallie Klecker, offers readers and food-lovers a unique but easy approach to fortifying their diets with whole, natural, pure foods. While eliminating gluten and dairy from your diet can be daunting in a world of packaged convenience foods and take-out, learning to cook at home is essential to adopting a healthy lifestyle. A diet rich in colorful fruits and vegetables, lean proteins, healthy fats, and gluten-free whole grains is quite possibly one of the healthiest around. From energizing breakfasts to mouthwatering desserts, The Pure Kitchen is chock-full of recipes, tips, and tricks for eating well, living pure, and maximizing good health. Purchase The Pure Kitchen  If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, Bauman College instructor, former digestive disorder sufferer, and Nutrition Consultant Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes: what to eat and what to avoid to prevent IBS symptoms, herbs and vitamins for improving digestion naturally, self-assessing your IBS through an elimination diet, and lifestyle changes, exercise, and stress management. Puchase The Whole-Food Guide to Overcoming Irritable Bowel Syndrome  The Everything® Guide to Macrobiotics by Natural Chef Julie Ong includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine. Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit: Essential nutritional principles of the macrobiotic diet; information about how macrobiotics promotes environmental health and sustainability; meal plans, recipes, and cooking techniques; necessary cooking tools and accessories for easy food preparation; exercises to complement your new dietary lifestyle; and the host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet. Purchase The Everything® Guide to Macrobiotics  Nourishing Connections: The Healing Power of Food & Community by Cathryn Couch and Nutrition Educator JoEllen DeNicola tells the inspiring story the Ceres project which, utilizing teen chefs, provides free meals to families that are living with a life-threatening illness. The book’s more than one hundred recipes have been home tested by people living with serious illness. Each recipe is delicious, relatively simple to prepare, and most lend themselves to substitution and variation. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps over several days, as well as a wealth of suggestions for how to nourish yourself well with almost no cooking.Read more about Nourishing Connections Puchase Nourishing Connections  Therapeutic Chef: Recipes to prevent cancer, heart disease and diabetes by Natural Chef Kristin Doyle is packed full of recipes and information on what foods are helpful for preventing cancer, heart disease and diabetes. There are over 300 recipes that range from super simple to more complex. While you're cooking you'll get to learn about the medicinal value of the ingredients used and what foods are the very best for helping to fight those conditions and what foods you'll want to avoid. Plus you'll learn why eating this way is also beneficial for the planet. Puchase Therapeutic Chef  Nourishing Hope for Autism by Nutrition Consultant Julie Matthews is an autism diet intervention guide for parents and professionals. Provides the scientific WHY and HOW various diets help children find relief from the symptoms of autism. Contains step-by-step nutrition guide that stems from extensive clinical experience and research.Purchase Nourishing Hope  Veggiewoman's Guide to Health by Nutrition Consultant Laura Knoff is a collection of very easy simple recipes that are made with whole foods, follow the Eating for Health model, and are gluten-free, dairy-free and sugar-free. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates and fiber. Purchase Veggiewoman's Guide to Health  Allergy-Friendly Cooking by Nutrition Educator Bonnie Presti is unique because every recipe excludes all 4 of the most common allergens: gluten, dairy, soy, and egg. In addition to the step-by-step directions, the reader will find information on hidden sources of these allergens, food resources, as well as kid friendly recipes. Watch Bonnie do a cooking demo on ABC's View from the Bay - Allergy- Free Holiday Appetizers Purchase Allergy-Friendly Cooking   Sweet Fire: Understanding Sugar’s Role in Your Health and Fabulous Fats! Setting the Record Straight are two DVDs by Nutrition Educator Mary Toscano which transform the complicated topics of sugar and fats into simple visual formulas that are easy to understand for all ages. DVDs are excellent teaching tools for professional nutrition educators to use with their students and clients. Purchase Sweet Fire AND/OR Fabulous Fats DVDS |