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Read about Therapeutic Nutrition and Health
and our Natural Chef program
in Edible East Bay
 
 


Also...



And...

Listen to Ed Bauman discuss his whole foods approach to Therapeutic Nutrition and Health
on Pathways to Healing
on Voice of America.

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If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, Nutrition Consultant, Bauman College instructor, and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes: what to eat and what to avoid to prevent IBS symptoms, herbs and vitamins for improving digestion naturally, self-assessing your IBS through an elimination diet, and lifestyle changes, exercise, and stress management.

Puchase The Whole-Food Guide to Overcoming Irritable Bowel Syndrome




The Everything® Guide to Macrobiotics by Natural Chef Julie Ong includes everything you need to know to seamlessly integrate a macrobiotic diet into your everyday routine.  Based on the Far Eastern concept of cultivating health and longevity with organically grown foods, macrobiotics is more than just another trendy food plan—it’s a holistic lifestyle that strives to achieve a symmetrical balance between the body, mind, and spirit:  Essential nutritional principles of the macrobiotic diet; information about how macrobiotics promotes environmental health and sustainability; meal plans, recipes, and cooking techniques; necessary cooking tools and accessories for easy food preparation; exercises to complement your new dietary lifestyle; and the host of physical, emotional, and mental benefits that can be achieved by following a more balanced and natural diet.

                                                Purchase The Everything® Guide to Macrobiotics




Nourishing Connections: The Healing Power of Food & Community by Cathryn Couch and Nutrition Educator JoEllen DeNicola tells the inspiring story the Ceres project which, utilizing teen chefs, provides free meals to families that are living with a life-threatening illness. The book’s more than one hundred recipes have been home tested by people living with serious illness. Each recipe is delicious, relatively simple to prepare, and most lend themselves to substitution and variation. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps over several days, as well as a wealth of suggestions for how to nourish yourself well with almost no cooking.

                                                                          Read more about Nourishing Connections
                                                                          Puchase Nourishing Connections




Therapeutic Chef: Recipes to prevent cancer, heart disease and diabetes by Natural Chef Kristin Doyle is packed full of recipes and information on what foods are helpful for preventing  cancer, heart disease and diabetes. There are over 300 recipes that range from super simple to more complex. While you're cooking you'll get to learn about the medicinal value of the ingredients used and what foods are the very best for helping to fight those conditions and what foods you'll want to avoid.  Plus you'll learn why eating this way is also beneficial for the planet.

Puchase Therapeutic Chef





Nourishing Hope for Autism by Nutrition Consultant Julie Matthews is an autism diet intervention guide for parents and professionals. Provides the scientific WHY and HOW various diets help children find relief from the symptoms of autism. Contains step-by-step nutrition guide that stems from extensive clinical experience and research.

Purchase Nourishing Hope





Veggiewoman's Guide to Health by Nutrition Consultant Laura Knoff is a collection of very easy simple recipes that are made with whole foods, follow the Eating for Health model, and are gluten-free, dairy-free and sugar-free. Each recipe is analyzed for calories per serving, grams of protein, fat, carbohydrates and fiber.

Purchase Veggiewoman's Guide to Health





 
 


Allergy-Friendly Cooking by Nutrition Educator Bonnie Presti is unique because every recipe excludes all 4 of the most common allergens: gluten, dairy, soy, and egg. In addition to the step-by-step directions, the reader will find information on hidden sources of these allergens, food resources, as well as kid friendly recipes.

Watch Bonnie do a cooking demo on ABC's View from the Bay - Allergy- Free Holiday Appetizers

Purchase Allergy-Friendly Cooking






Sweet Fire: Understanding Sugar’s Role in Your Health and Fabulous Fats! Setting the Record Straight are two DVDs by Nutrition Educator Mary Toscano which transform the complicated topics of sugar and fats into simple visual formulas that are easy to understand for all ages. DVDs are excellent teaching tools for professional nutrition educators to use with their students and clients.

Purchase Sweet Fire AND/OR Fabulous Fats DVDS
 
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