Eating for Health Institute

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Vitality Fasting Retreats | Print |
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Relax and rejuvenate with us at our Vitality Fasting Retreats™ this coming May and August. Peel off layers of stress, reclaim your center, and say hello to your healthy self.

Dr. Edward Bauman, the program’s facilitator, will guide you through this unique cleansing program that brings together all the ingredients for safe and supported self-healing. Enjoy daily delicious fresh organic juices, rich mineral broths, and insightful activities such as yoga, meditation, health education, hiking, and more. You will gently detoxify your body and revive your innate ability to heal, resulting in greater vitality and clarity.

Fasting helps us let go of unwanted habits and achieve a greater sense of balance and vitality.

Our fast is not about famine. Great care is taken to attend to stabilizing blood sugar so that each person receives the maximum cleansing effects. Savor fresh, organic fruit juice and vegetable juice for breakfast and lunch. Sip cool herbal teas in the afternoon and savor warm, nutrient-rich mineral broths as day turns to night.

Our fast is held at the beautiful Stillheart Institute, a picturesque retreat nestled in the mountains and redwood forests near Woodside, CA. Stillheart offers an ideal and peaceful haven for personal growth and positive transformation.

2012 Retreat Dates: May 10-13 • August 4-10

Daily Activities

Choose your own balance of solitude and group activity. The following schedule is an example of our daily offerings.

7:00-7:30 AM: Tea time in the lodge, warm your soul with fresh herbal teas
7:30-8:30 AM: Morning stretches, restorative yoga
8:30-9:00 AM: Meditation, a time for supported inner reflection
9:00-9:45 AM: Breakfast, fresh organic juices & broths
9:45-11:00 AM: Group sharing, supportive group discussion, nutritional support
12:30-1:30 PM: Lunch, fresh organic juices & broths
1:30-3:00 PM: Arts & crafts, a time for artistic exploration
4:30-5:30 PM: Evening stretches, restorative yoga
5:30-6:00 PM: Meditation, wind down the day with reflection on all you accomplished in the day
6:00-6:45 PM: Dinner, fresh organic juices and broths
7:30-9:00 PM: Health education class, nutritional lecture by Dr. Ed Bauman and guests

On the final day guests will break the fast with a beautifully prepared meal of raw fruits and vegetables.

2012 Retreat Dates & Cost
May 10-13: $850 Shared • $1,050 Single • Register by April 26
August 4-10: $1,500 Shared • $1,850 Single • Register by July 20

Ed Bauman, Ph.D. & Karen Rotstein, CNC Retreat Facilitators
Sign up now for your rejuvenating retreat.
Register below.

Pay online using Paypal or Credit Card.

Pay by mail using check or credit card.

If you still have questions, you can call us at 800-987-7530 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Cancellation Policy: Cancellation after the registration deadline will result in a 50% refund, minus the non-refundable $100 deposit.
 
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